A Physiotherapist’s Guide for Healthy Growth
Summer holidays are a great time for children to get stronger, healthier and more confident through physical activity.. A lot of children spend most of their summer break playing games on their phones, tablets and computers or watching TV. This can lead to weight gain, poor posture, weak muscles and even stress. The good news is that you do not need to buy equipment or sign up for sports teams to keep your children active. Just playing outside doing exercises and spending time with your family can make a big difference in your childs physical and mental health.
At PhysioResource (Best Physiotherapy Clinic in Gullberg Lahore) we see a lot of children who come back from summer break with neck pain back pain and poor posture because they did not move enough. We also see children who get hurt while playing sports because their bodies are not used to being active. If you make sure your children get physical activity during the summer you can help prevent these problems and support their healthy growth.
Why Physical Activity Is Essential During Summer Break
Physical activity is very important for children. It helps them build bones and muscles improves their balance and coordination and supports their overall health. Children who stay active during the summer tend to be healthier, energetic and better prepared for school when it starts again.
What Happens When Children Become Too Inactive?
When children do not get physical activity they can gain weight develop poor posture and have weak muscles. They may also have a risk of getting hurt while playing sports. At PhysioResource we see these problems a lot in children who spend much time sitting around during the summer.
Also read: Heel Pain in Kids After Sports: Expert Fix Guide Lahore
10 Best Physical Activities for Children During Summer
Here are some fun physical activities that children can do during the summer:
1. Walking with their family. This is a way to spend time together and get some exercise.
2. Riding a bike. This helps build legs and improves balance.
3. Swimming. This is a way to get exercise without putting too much strain on the body.
4. Playing games like football, cricket or basketball. These games improve coordination and fitness.
5. Doing obstacle courses. These help build agility and balance.
6. Jumping rope. This improves endurance and coordination.
7. Dancing. This is a way to get exercise and can help children develop a love for physical activity.
8. Playing on the playground. Climbing, running and swinging help build strength and motor skills.
9. Doing family fitness challenges. These can be a way to get everyone moving and promote healthy habits.
10. Doing stretching and mobility exercises. These help improve flexibility and body awareness.
10 Simple Exercises Children Can Do Daily
Here are some simple exercises that children can do every day:
| Exercise | Benefit |
| Squats | Strengthens legs |
| Lunges | Improves balance |
| Wall Sits | Builds endurance |
| Plank Holds | Strengthens core |
| Glute Bridges | Supports posture |
| Bird-Dog Exercise | Improves stability |
| Jumping Jacks | Enhances fitness |
| Bear Crawls | Develops coordination |
| Toe Touches | Improves flexibility |
| Single-Leg Balance | Enhances body contro |
Expert Tips for Parents
As a parent you can help your child stay active by limiting their screen time scheduling time for activity every day and making exercise fun. You can also participate in activities with your child, which can help them develop healthy habits. It is also important to encourage your child to try activities so they can develop a variety of movement skills.
Schedule an Appointment
If you are looking for a best physiotherapist in Gulberg Lahore PhysioResource is an option. We have experienced physiotherapists who can help children develop movement foundations and achieve their full physical potential. Our physiotherapists are dedicated to providing evidence-based care that is tailored to each childs needs.
Contact us
Physio Resource
Phone No: 0304-4283442
Address: 93-A1, Gurumangat Road, Gullberg, III Lahore
About the author:
Dr. Ahmad Bilal is a physiotherapist who specializes in physiotherapy, sports rehabilitation and movement health. He is passionate about helping children develop movement foundations and preventing injuries.
Updated: June 2026
Frequently asked questions:
Q1. How much physical activity should children get during the summer?
Children should aim for least 60 minutes of moderate to vigorous physical activity every day.
Q2. Why is physical activity important during the summer?
It supports growth improves fitness and reduces the negative effects of too much screen time.
Q3. What are the best summer activities, for children?
Walking, cycling, swimming, outdoor games and playground activities are all options.
Q4. Can lack of activity affect a childs posture?
Yes it can contribute to posture, weak muscles and back pain.
Q5. Does PhysioResource offer physiotherapy in Gulberg Lahore?
Yes we provide pediatric physiotherapy services.
Q6. Are physiotherapists available?
Yes we have experienced physiotherapists who can help children and women.
Q7. Do you offer physiotherapy at home?
Yes we provide physiotherapy services in the comfort of your own home.
Q8. When should a child see a physiotherapist?
If they experience pain, poor posture, movement difficulties or frequent injuries they should see a physiotherapist.
