What Parents Need to Know
If your child complains of foot pain gets tired quickly while walking avoids activities or wears out shoes unevenly flat feet may be the reason. During summer children often spend time running, playing sports walking barefoot and participating in outdoor activities. These activities are important for development but they can also put extra stress on growing feet especially in children with flat feet. The good news is that most cases can be managed successfully through assessment, exercises, supportive footwear, activity modification and physiotherapy.
At PhysioResource (Best Physiotherapy Clinic in Gullberg, Lahore) we often see children whose foot pain becomes more noticeable during summer. Many parents think that flat feet are a cosmetic issue but in some children they can cause foot fatigue, ankle instability, poor balance, knee pain and altered walking patterns.
What are Flat Feet?
Flat feet happen when the arch on the inside of the foot is lower than expected or appears absent when standing. In children flat feet are often a normal part of development. However if flat feet are causing pain, fatigue or movement difficulties they may need to be evaluated by a professional.
There are two types of flat feet: flexible flat feet and rigid flat feet. Flexible flat feet are when the arch appears when sitting or standing on tiptoes but flattens during standing. Rigid flat feet are when the arch remains absent when the foot is not bearing weight.
Why Can Summer Make Foot Pain Worse?
Summer usually means running and jumping increased participation in sports longer periods of walking barefoot activities, less supportive footwear and increased strain on growing muscles and joints. Children with feet may experience symptoms more frequently during these months because their feet are working harder.
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Signs Parents Should Watch For
Common symptoms of feet include foot pain after activity, tired legs during walking, frequent tripping, poor balance, ankle pain, knee discomfort, uneven shoe wear and reluctance to participate in sports. If these symptoms are affecting activities a professional assessment is recommended.
Best Exercises for Children with Feet
Here are some exercises that can help children with flat feet:
1. Toe Curls. This exercise strengthens foot muscles.
2. Towel Scrunches. This exercise improves arch muscle activation.
3. Marble Pick-Ups. This exercise enhances foot control and coordination.
4. Heel Raises. This exercise strengthens calf and foot muscles.
5. Single-Leg Balance. This exercise improves stability.
6. Tiptoe Walking. This exercise promotes strength.
7. Arch Lifts. This exercise activates foot muscles.
8. Resistance Band Ankle Exercises. This exercise improves ankle support.
9. Short Foot Exercise. This exercise helps strengthen the arch.
10. Barefoot Balance Activities. This exercise encourages natural foot muscle development when performed safely.
Summer Foot Care Tips for Parents
Here are some tips for parents to help their children with feet:
Choose footwear to improve alignment avoid worn-out shoes to reduce stress on joints encourage regular activity to strengthen muscles maintain healthy body weight to reduce foot loading stretch calf muscles to improve mobility limit prolonged standing to prevent fatigue monitor sports participation to avoid overuse injuries encourage hydration to support muscle function address pain early to prevent chronic problems and schedule physiotherapy assessment if needed to identify underlying issues.
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When Should Parents Seek Treatment?
Parents should seek advice if their child experiences regular pain, difficulty walking, difficulty participating in sports, frequent falls, excessive foot fatigue or worsening symptoms over time. Not all children with feet need treatment but those experiencing pain or functional limitations often benefit from targeted intervention.
How Physiotherapy Can Help
At PhysioResource (Best Child Physiotherapy in Gullberg, Lahore) our Pediatric physiotherapy assessments focus on understanding how your child’s feet affect their movement. Treatment may include gait analysis, foot and posture assessment strengthening programs, balance and coordination training, flexibility exercises, footwear guidance, sports injury prevention strategies and home exercise programs. Our goal is to improve function reduce discomfort and support physical development.
Female Physiotherapy and Home Physiotherapy Services in Lahore
PhysioResource offers access to female physiotherapists in Gulberg Lahore for children and women who prefer a comfortable and professional treatment environment. We also provide physiotherapy at home services for families seeking expert care in the convenience of their homes.
Schedule an Appointment
PhysioResource is recognized as one of the physiotherapy clinics in Gulberg Lahore for pediatric physiotherapy, posture correction, sports rehabilitation and musculoskeletal care. Our approach focuses on identifying the root cause of movement problems and creating rehabilitation plans that help children stay active, confident and healthy.
If your child has feet complains of foot pain tires easily during activities or struggles with balance and movement early assessment can make a significant difference. Schedule an appointment with PhysioResource today. Let our experienced physiotherapy team help your child build stronger healthier foundations for lifelong movement.
Contact us
Physio Resource
Phone No: 0304-4283442
Address: 93-A1, Gurumangat Road, Gullberg, III Lahore
About the Author
Dr. Ahmad Bilal, DPT is a Doctor of Physical Therapy with experience in pediatric rehabilitation gait analysis, posture correction and musculoskeletal physiotherapy. He is passionate about helping children achieve movement patterns and guiding parents with evidence-based strategies that support long-term physical development and well-being.
Updated: June 2026
FAQs
Q1. Are feet normal in children?
Yes many young children naturally have flat feet and arches often develop as they grow. However pain or functional problems should be assessed.
Q2. Can flat feet cause foot pain?
Yes some children with feet may experience foot fatigue, pain, ankle discomfort or difficulty during sports and physical activities.
Q3. Why does foot pain worsen during summer?
Children are often more active during summer holidays increasing stress on the feet, muscles and joints.
Q4. Can physiotherapy help feet?
Yes physiotherapy can improve strength, balance, coordination and movement patterns associated with feet.
Q5. What are the best exercises for feet?
Toe curls, towel scrunches, heel raises, arch lifts and balance exercises are commonly recommended.
Q6. Does PhysioResource offer physiotherapy in Gulberg Lahore?
Yes we provide pediatric physiotherapy assessments and rehabilitation programs tailored to children’s needs.
Q7. Are physiotherapists available?
Yes experienced female physiotherapists are available for children and women.
Q8. Is home physiotherapy in Lahore?
Yes PhysioResource offers home physiotherapy services for suitable patients, across Lahore.
